Self Assessment Test

Find out how self-defeating habits and limiting beliefs are preventing you from living the life you really want.

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increase your happiness

"I have been working with Mark Susnow as my life coach for more than a year and a half. I had been unhappy with my career and myself for several years and I sensed that I needed a series of changes to help me improve my life. Mark helped me cut to the core issues in my frustration with my job. Once I could see my issues clearly, I made the decision to leave where I had been working for 17 years and open my own practice as an Architect. A year and a half later I have all the work I can handle with many prospects for the future. At the age of 62, I love my work more than ever and am not considering retirement, but rather a more balanced life, which will include continuing my creative work in a less stressful way and contributing more to the several social communities that support me." - David Ludwig, AIA - Architect

trust in yourself

"Denial - that is the best word I can think of to describe my life before I met Mark and started on a new journey. It’s not that I was unhappy or unsuccessful before, it’s just that I didn’t indulge myself by maximizing life’s opportunities. The difference in my life over the last fifteen months is like the contrast of a mountain climber who now gazes up to see where he can still go instead of looking down to see how far he could drop. After Mark helped me have the courage to get past my fear of falling, he awakened me to the concept that above the mountain summit exists an endless series of peaks." Mitch Emoff, Vice President, Goldner Associates

be inspired

"Everyone needs help from time to time. We just get too caught up in the daily dramas of our personal affairs to see the forest through the trees. Even the most successful and brilliant minds in the universe become wise by recognizing the need for outside, caring support. Your background as a lawyer and spiritual seeker allow you the unique balance of being tough , practical, and down to earth, while at the same time gentle and loving." Art Brownstein, M.D. , Author: Healing Back Pain Naturally (Harbor Press 1999)

I usually don't get enough sleep.
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I feel like I'm in a hurry in the morning.
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I can't start the day without that cup of coffee.
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I have to check my email, texts or browse the news first thing in the morning.
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I feel like I'll never get it all done.
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I usually stay at work later than I need to.
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I don't take time to exercise.
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My income barely covers my expenses.
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It's difficult for me to say no.
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There is very little intimacy in my life.
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I feel like my life is a struggle.
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I usually drink more than five alcoholic beverages in a week.
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I usually drink more than three cups of coffee in a day.
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I can't organize my time effectively.
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I feel like my life is slipping away.
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I have a difficult time communicating what I'm thinking and feeling.
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There's nothing I'm excited about.
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I very rarely trust my intuition.
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I usually don't do things because I say I don't have the money.
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I struggle with making commitments.
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I have a difficult time setting and keeping boundaries.
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I find that I easily get frustrated and lose my temper.
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I find that it is difficult for me to focus and concentrate.
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I find that I don't take time to enjoy a meal.
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I find that I am going from demand to demand and from crisis to crisis.
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