| | | | | | |

.Who’s in charge of YOUR life?

Find out now!

Take this three-minute self-assessment test!

	How much of your life is controlled by self-defeating and self-limiting beliefs and habits?
	Do you have clear boundaries or are you saying yes to all the demands that people make on you?
	Would it be helpful to identify the self-defeating beliefs and habits that are preventing you from living the life you want?
	How often do you trust your intuition?

This assessment will give you an idea of how well you're doing. Thanks for trusting your intuition.

Rate each item from 1-5 according to how the statement pertains to you.
1= strongly disagree 2= disagree 3= neither agree nor disagree 4= agree 5= strongly agree

1 2 3 4 5

I usually don't get enough sleep.

I feel like I'm in a hurry in the morning.

I can't start the day without that cup of coffee.

I have to listen to the news, turn on the computer, or read the paper first thing in the morning.

I feel like I'll never get it all done.

I usually stay at work later than I need to.

I don't take time to exercise.

My income barely covers my expenses.

It's difficult for me to say no

There is very little intimacy in my life.

I feel like my life is a struggle.

I usually drink more than five alcoholic beverages in a week.

I usually drink more than three cups of coffee in a day

I can't organize my time effectively.

I feel like my life is slipping away.

I have a difficult time communicating what I'm thinking and feeling .

There's nothing I'm excited about .

I very rarely trust my intuition.

I usually don't do things because I say I don't have the money.

I struggle with making commitments.

I have a difficult time setting and keeping boundaries.

I find that I easily get frustrated and lose my temper.

I find that it is difficult for me to focus and concentrate.

I find that I don't take time to enjoy a meal.

I find that I am going from demand to demand and from crisis to crisis.

Congratulations on taking the time to honestly evaluate your current situation.

Add your numbers for your total score.
A score of less than 50 indicates you have pretty good control of your life.

I am sure you now have a better sense of how habits are running your life.

What would your life be like, if you had more time to do what you really wanted? And what if you not only had more time, you were more successful in your career?

Find out how Executive and Life Coaching can empower you to take charge of your life and live the life you've always wanted!

415.453.5016

What would your life be like if what you are concerned about turns out better than expected?

Dancing on the River takes the reader on a wonderful journey of personal exploration and change.
Learn more >>

Mark Susnow has had a unique and varied career involving multiple transitions. A former trial attorney for 30 years, Mark has been covered by The New York Times, Rolling Stone Magazine, The Boston Globe and The San Francisco Chronicle. In 2000 inspired by the new millennium, Mark sought a new career and trained to become a life coach. Since then Mark has worked with over 1000 people helping them find joy and meaning in their life regardless of their circumstances. He is a contributing author along with Zig Ziglar, Brian Tracy and Denis Waitley in the book 101 Great Ways to Improve your Life.

Mark’s new book, Dancing on the River: Navigating Life’s Changes is now available. In addition to his work in the business world, Mark is an accomplished musician who has played saxophone, clarinet and flute in clubs throughout the Bay Area and Hawaii.

To make a payment for Mark's

coaching services with your credit card, simply click the PayPal button below and follow the simple instructions. Please have your credit card information ready. To pay by check call Mark at
(415) 453-5016 or email him.