mindfulness

You can’t Run Away from It!

Friday, January 29th, 2016

Ah, that alone time—sometimes you cherish it, sometimes you want to run away from it. Although you can’t run very far without it being with you. The truth is that it’s always with me. In that aloneness, you experience a oneness with all of life, much different than when you’re feeling lonely. When you’re lonely, and disconnected, all kinds of thoughts pass through your mind. You know them—thoughts about the future, about the meaning of what happened yesterday or many years ago, all taking you away from the moment.

When you’re alone and feeling the solitude, cherish the moment. Your mind—uncluttered, free from thoughts that take you away from this moment.

This solitude— feel it all the time, even in the midst of a crowd, even in the midst of the uncertainty in your life. Just being with this moment—no need to go anywhere, or to think about something else. Embrace the aloneness, the solitude and the fullness of life.

If you are familiar with my work, you know I strongly believe that how you start your day sets the tone for the day. With that in mind, begin your day with meditation, and carry the solitude with you as you go about your day.

So there you have it.

Walk in freedom—until next time

Journey On

Mark

“I’m called to inspire others to reignite the spark inside of them that has been dimmed by years of hard work and struggle.”

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach, inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of Dancing on the River: Navigating Life’s Changes. For more information, www.inspirepossibility.com

That Ability to Laugh

Monday, January 4th, 2016

Welcome to the new year. What does that mean to you? Have you thought about what you wanted to accomplish this year? Or perhaps you thought about what you wanted this year to be about? How about? More joy, fun, laughter, less struggle which includes minimizing the stresses that go along with the struggle—all those good things.

It’s a little different each year. Sometimes we’re determined to make our relationship better, or to create a new one. Yes that elusive significant other. And then there are those times when we focus on developing our careers—an ongoing journey. Or perhaps redefining them. Some years we look forward to simplifying our lives. Nothing to do, but to be with our selves—for some the biggest challenge of all.

When it’s all said or done, probably what is most important, is our ability to laugh and smile. Stuff happens. We’ll hit some of our goals—we’ll have successes, disappointments and the cycle keeps repeating itself. The quality of our relationships at times goes up and down like the stock market. It’s just the way it is. But there is one quality, above all the others, that lightens us and changes our outlook on life. Which is—

That ability to laugh! Priceless…a gift….a laugh a day will keep the doctor away.

Until next time, walk in freedom and have a laugh on me.

JOURNEY ON

“I’m called to inspire others to reignite the spark inside of them that has been dimmed by years of hard work and struggle.”

Mark

Mark Susnow knows change. He is an executive-life coach, life-discovery guide and recognized thought leader who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of Dancing on the River:Navigating Life’s Changes and Discover the Leader Within. Contact him for an initial complimentary session.

You Become Available

Monday, December 21st, 2015

The path of impeccability—that place where you take responsibility….you stop making excuses, you have a realization.

You do have time! You can afford it! You make the choice…you ask yourself if you really want to do it. You reassess how you are leading your life. It might mean you stop doing something else. You let go and dive in, perhaps to a place that leads to a whole set of new possibilities—perhaps greater than you had imagined. You know that not doing it, won’t get you there. It’s guaranteed to keep you stuck.

So you reach out—find the time…actually it’s not that hard to find.

You have another realization. You can afford it…perhaps you look at some of your other expenses and let go of some of them.

What this means is that you’re vulnerable. But it’s ok. You’re life was getting kind of flat. And even after all of the effort you wonder if it was worth it. So you decide to stop playing it safe. You become available. You let them in.

Until next time, walk in freedom.

JOURNEY ON

“I’m called to inspire others to reignite the spark inside of them that has been dimmed by years of hard work and struggle.”

Mark

From “the Soul of Uncertainty.” A thought…in the midst of the storm, somewhere in the clouds and in the darkness there is a rainbow. Keep looking for it, and you’ll see it. Our lives are the same way. In the midst of the loose ends and uncertainty in our lives, there are possibilities and opportunities and rainbows. Enjoy them.

Mark Susnow knows change. He is an executive-life coach, life-discovery guide and recognized thought leader who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of Dancing on the River:Navigating Life’s Changes and Discover the Leader Within. Contact him for an initial complimentary session.

On the Path of Impeccability

Thursday, December 17th, 2015

When you are true to your life purpose, and in alignment with your code pf personal ethics, a shift in consciousness occurs. You are not afraid to embrace your truth and to let others know what that truth is.

On the path of impeccability, you walk in freedom. You can no longer pretend. What you tell yourself and others has to change. You can no longer use as an excuse, I don’t have enough time. You take responsibility as to whether or not you want to do something, or if you want to get together with a particular person.

You’re no longer able to honestly say, I can’t afford it. Instead you have to decide whether the potential benefit is worth what you have to do, or give, to get it. In the process of embracing this new and expanded consciousness, you reclaim your power and honer yourself.

Until next time, walk in freedom.

JOURNEY ON

“I’m called to inspire others to reignite the spark inside of them that has been dimmed by years of hard work and struggle.”

Mark

From “the Soul of Uncertainty.” A thought…in the midst of the storm, somewhere in the clouds and in the darkness there is a rainbow. Keep looking for it, and you’ll see it. Our lives are the same way. In the midst of the loose ends and uncertainty in our lives, there are possibilities and opportunities and rainbows. Enjoy them.

Mark Susnow knows change. He is an executive-life coach, life-discovery guide and recognized thought leader who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of Dancing on the River:Navigating Life’s Changes and Discover the Leader Within. Contact him for an initial complimentary session.

Look in the Mirror and Smile

Monday, December 14th, 2015

Smile…there doesn’t have to be a reason. And if there is that’s great. But this time smile for no reason at all, except it might make you feel good. You’re probably wondering how it works? There is a whole science behind this. What happens is that the nerve endings of those smiling muscles release serotonin and all of the other endorphins that uplift your spirit. There are more than a few studies that talk about this phenomenon.

Back to being in the now, moment to moment. In this moment, in this smile, there doesn’t have to be anyone else. It’s just you. You look in the mirror and smile. You look in the mirror some more and see your smiling face, smiling back at you, and you say, “I got you babe.” It feels good and I wouldn’t be surprised if you break out laughing. I do sometimes. And if you don’t taking this moment will certainly get you out of your funk, quickly.

And it’s fun.

From “the Soul of Uncertainty.” A thought…in the midst of the storm, somewhere in the clouds and in the darkness there is a rainbow. Keep looking for it, and you’ll see it. In the midst of the uncertainty in our lives, there are possibilities and opportunities and of course rainbows. Enjoy them.

Until next time,

JOURNEY ON

“I’m called to inspire others to reignite the spark inside of them that has been dimmed by years of hard work and struggle.”

MARK

Mark Susnow knows change. He is an executive-life coach, life-discovery guide and recognized thought leader who inspires others to believe in themselves. His enthusiastic and inspiring keynotes on change, leadership and connection thoroughly convey this message to his audiences. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of Dancing on the River:Navigating Life’s Changes and Discover the Leader Within. Contact him for an initial complimentary session.

Cultivating the Buffer

Friday, December 11th, 2015

Very rarely does checking the news cheer you up. Yet we check it anyway. Do you ever wonder why? It’s a habit and it’s a distraction from our day to day life. We want to escape for a few minutes…hey it’s better than more severe addictions.

Yet with more media outlets, which includes our various digital devices, we have more distractions than we ever have had before. We also have more temptations to take us away from our more immediate problems. And it might just be the boredom that we experience from not having a purposeful life.

Back to the news for a second. Think back in time when an external circumstance, which was in the news, upset you…I’m sure there was one and there will be another one after the current one.
So what does this tell you? Perhaps the thing…that whatever it is you are looking for, is not out there…it’s inside of you and needs to be nurtured every day…that’s where the work needs to be focused.

With that in mind take time, everyday, to build a buffer that helps insulate you from the stresses of the day….that buffer, which becomes a pillar of strength, prepares you to handle whatever comes up during the day…Rather than dread what might happen, you’re looking forward to it—knowing that a highlight awaits you.

Create the buffer by staying focused on the moment. And then the next moment. But it’s not easy to do. Our mind wanders, in the beginning just notice when your mind wanders off to something else.

That’s where the morning program comes in….meditate, be grateful and wonder about what the highlight of your day might be.

Until next time,

JOURNEY ON

“I’m called to inspire others to reignite the spark inside of them that has been dimmed by years of hard work and struggle.”

MARK

Mark Susnow knows change. He is an executive-life coach, life-discovery guide and recognized thought leader who inspires others to believe in themselves. His enthusiastic and inspiring keynotes on change, leadership and connection thoroughly convey this message to his audiences. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of Dancing on the River:Navigating Life’s Changes and Discover the Leader Within. Contact him for an initial complimentary session.

Reignite the Spark

Thursday, December 10th, 2015

Quite often we think to ourselves, when this happens things will be cool.It could be an upset or crisis in a relationship, or a better job or better conditions in the job we currently have.

Whatever it is, we’re postponing our enjoyment of life until a future date. Usually the crisis gets resolved, but a new one shows up. That’s the way it is, especially if we’re addicted to drama. Many of us get bored with the mundaneness of our lives and create these dicey situations. Fram drama to drama, from crisis to crisis and it goes on. It doesn’t have to be that way.

In the last few blogs, I’ve suggested a road map that leads to a smoother ride…Before getting on the road, take the time in the morning to start your day with intention.

After meditating, take some time to focus on what you’re grateful for. Rather than thinking about what you don’t like about your life or what isn’t working, focus on the good stuff…and on what is working. It’s a great practice. Sure there are more mountains to climb, but rather than thinking about how difficult they are, enjoy the process of climbing. And then of course wonder about what the highlight might be.

Until next Time,

JOURNEY ON

MARK

“I’m called to inspire others to reignite the spark inside of them that has been dimmed by years of hard work and struggle.”

Mark Susnow knows change. He is an executive-life coach, life-discovery guide and recognized thought leader who inspires others to believe in themselves. His enthusiastic and inspiring keynotes on change, leadership and connection thoroughly convey this message to his audiences. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of Dancing on the River:Navigating Life’s Changes and Discover the Leader Within. Contact him for an initial complimentary session.


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