It works. It’s easy to find an hour to do anything. What this means is that you can complete major projects without altering your schedule. Just knowing this gets rid of a lot of stress. First estimate how long you think the particular project will take. Let’s say five hours. Then schedule it into your appointment book. Then it’s a matter of honoring what’s in your appointment book. It seems that when we write something down it has more significance…It makes it more real.

Here’s another way to look at it. Think about all the things you are “good at” or perhaps were “good at”. All of them required practice and commitment. Big projects are nothing more than a bunch of little ones. A movie is really hundreds of stills moving at an accelerated pace.

Part of living in this day and age is to slow down the pace. So the movie of your life is nothing more than just a series of moments. And as you become more focused on these moments rather than the future you’ll be less stressed out. You’ll enjoy what you’re doing more and less concerned what will happen down the road.

So slow it down and enjoy the moment. The one hour formula is a good start. As you are consistent with this practice your life will be dramatically different.
JOURNEY ON

MARK

Mark Susnow, an executive and life coach, inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. Whether coaching one-on-one, speaking to groups, or leading a retreat, he shares his message that regardless of our life’s circumstances, we can find more joy and meaning in our life. He is a sought after speaker and coauthor along with Zig Ziglar and Brian Tracy and other experts in the book 101 Great Ways to Improve your Life. Mark’s new book, Dancing on the River…Finding Joy and Meaning in the Midst of Change will be released in early 2010. mark@inspirepossibility.com 415.453.5016

I have noticed for a month now that I need very little sleep. By 5AM it’s light and stays light until almost 9:30. So I’m more active and more physical and I don’t have any desire for caffeine. I’m feeling the natural flow of life and of course in the winter when the days are much shorter we stay home more and sleep more. We more reflective. I remember last winter I felt so sluggish I thought that there was something wrong with me.

It’s learning to be in the natural flow of life. It’s flowing with the changes of the seasons. When we are in tune with nature, our whole being is affected.

Today is the summer solstice, the longest day of the year, and Fathers day. It’s a day to celebrate, to rejoice and to think about our intentions for our life. There is tremendous manifestation power on this day.

What is your heart’s desire? Hold that in your heart and mind as you enjoy this day.

Happy Solstice….happy Father’s day.

JOURNEY ON

MARK

Mark Susnow’s life has been an unfolding journey of discovery. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. Whether coaching one-on-one, speaking to groups, or leading a retreat, he shares his message that regardless of our life’s circumstances, we can find more joy and meaning in our life. He is a sought after speaker and coauthor along with Zig Ziglar and Brian Tracy and other experts in the book 101 Great Ways to Improve your Life. Mark’s new book, Dancing on the River…Finding Joy and Meaning in the Midst of Change will be released in early 2010. mark@inspirepossibility.com 415.453.5016

One of the biggest challenges that we face in this busy world is how to live our life in harmony with our deepest values. Discovering what these values and priorities are, is the first phase of a six step process that I take my life coaching clients through.

In the second phase, which may be the most difficult, we work on establishing clear boundaries, which requires you to say “no.” For many people, this is one of the most difficult words to say. Whether it’s in a personal relationship or in the workplace many are fearful of the repercussions if they say ”no,” and or reluctant to disappoint another.

But think of the alternatives, by acquiescing, you end up agreeing to live someone else’s life and resenting it. To put it another way, setting clear boundaries is about reclaiming your life and reclaiming your power.

For example, many busy clients that I work with in coaching want to have a relationship, but forget to ask themselves if they are willing to devote the time necessary to have one. If they really want the relationship, then they have to say “no” to other things. It might be saying “no” to working late. How many people do you know who are workaholics? I’ve known more than a few that have sacrificed their relationship for careers. They didn’t have their priorities straight. I remember one client in particular, let’s call him Joe, who worked all the time even though his wife complained about it. When I asked Joe what he would do if his wife left him because he wasn’t emotionally available, he told me that it would never happen. Well Joe was wrong. She left and Joe did everything he could to try to repair the relationship but it was too late.

My friend, Betty, who has a masters degree in social work, values her free time. She said “no” to time consuming career advancements, so that she could have more leisure time.

When I was much younger and just out of school I wanted to keep developing my musicality, which was a passion of mine. Even when I was a busy lawyer I always made time to study and to play music. To make it happen I had to say “no” to many other things but it was worth it. When looking back I realize that what I said “no” to wasn’t actually that important.

When you reclaim your life you find out that you have more empowering choices than you realize. As you reclaim your power you live your life from choice rather than fear. Here are a few suggestions to help you with this inquiry.

• Begin your day with meditation.
• Take some time to read a spiritual or personal growth book.
• Take some time to commune in nature.
• Eat healthy and exercise.
• Don’t forget to take a deep breath and smile!

Living a life in balance takes resourcefulness and commitment. The good news is, as time goes on, it gets easier. It’s an exciting journey with new opportunities being presented constantly.

JOURNEY ON

MARK
Throughout his life, Mark has always made a practice of taking a leap of faith whenever he heard the call for something more. His life has been an unfolding journey of discovery. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. Whether coaching one-on-one, speaking to groups, or leading a retreat, he shares his message that regardless of our life’s circumstances, we can find more joy and meaning in our life. He is a sought after speaker and coauthor along with Zig Ziglar and Brian Tracy and other experts in the book 101 Great Ways to Improve your Life. Mark’s new book, Dancing on the River…Finding Joy and Meaning in the Midst of Change. 415.453.5016 http://www.inspirepossibility.com

I have noticed that their is more optimism than there has been in a long time. And yes we still have a lot of problems. Many folks that I run into are excited about this Tuesday…we still have work to do, we will be reminded. We don’t mind because we believe that we have the leadership to guide and inspire us. We are willing to do our share.

So many times in our lives we have held back, never really allowing ourselves to think about our deepest longings for the fear that we will be disappointed. Isn’t that the way it is in many relationships that we have. To avoid feeling pain, we hold back, keeping something in reserve in case it doesn’t work. That’s our strategy and there is nothing wrong with it unless we stop going for our joy. And that’s what we do too often. We stop going for it and instead let the fear of the pain, run our lives.

I wrote in the Year of Living Magically that we are on the verge of a dawn of a renaissance. In more ways than one we are experiencing a rebirth in the way that we are thinking about the future. We are hopeful….it makes what we are doing now seem more meaningful.

As Martin Luther King once said, there is a Fierce Urgency of Now. Don’t wait any longer. The time is at hand. Whatever you dream about doing, do it now.

The world needs you. Know that by you being you, you are making a unique contribution to the world.

Choose to be connected…choose to accept more joy in your life…choose happiness.

Journey On

Mark

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational way. http://www.inspirepossibility.com

Let’s just call him Les. Les is one of my business and life coaching clients and is an architect. His business was down last year and in December he was real discouraged. i told him that none of us can predict the future. I reminded him that life is cyclical and things can turn around in a second. Just when we see a trend that seems like it is never going to stop, before we know it, it has reversed.

In our coaching session before the holiday I suggested to Les that next year, 2009, could be his best year yet. When we met yesterday, Les told me that he his bid on a project was accepted and most likely this year will be his best year yet.

He also told me that in December when I suggested to him this possibility, he didn’t think it was possible.

So here he is right on the verge and the year has just started. In my last newsletter I held the vision that this year is the year of living magically.

Imagine this year in that context. As the year progresses you think about the magic in your life. You are looking for the magic. You are also allowing yourself to think in those terms. Allow yourself to accept and receive the blessings that are coming your way. Stay open. It is a choice you make over and over again. Choose happiness-smile and laugh a little bit more than yesterday and Journey On.

Mark

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational way. http://www.inspirepossibility.com

i have been thinking about what I would say in this final blog of 2008. I also thought about what has been the biggest challenge for most of my coaching clients whether the focus has been on life coaching, business coaching or executive coaching. It really doesn’t matter since we all have the same challenges. We are bombarded by negative news. This morning after a peaceful meditation and yoga practice I went to the coffee shop and bought a paper which was strictly a habit. Of course the front page was full of bad news. I don’t know why I thought it would be any different.

So that’s the challenge…how to stay positive and to choose happiness in the midst of negative reinforcement. How do we stay upbeat as we go forward in the new year?

I thought of a zen story, which you might have heard before, that reflects this sentiment. A man is pursued by a lion to the cliffs edge. As he quickly looks over the cliffs edge he sees a strawberry vine. He grabs onto the vine and climbs down the cliff to get out of the way of the charging lion. As he dangles, he notices two mice nibbling away at the vine. He looks around and sees a ripe strawberry that he plucks and enjoys.

That’s the challenge for many of us. When things are starting to fall apart, it becomes more difficult to see a way out. From your vantage point now, you probably can’t see it. But you can certainly see that next step that is directly in front of you.

Focus on it. Take it. Choose it. When you choose, it allow yourself to also choose Happiness.

It’s a decision that you make over and over again. Every minute choose to be happy and to smile.

JOURNEY ON

MARK

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational way. http://www.inspirepossibility.com

It’s the day after Christmas. Some of us love holidays, while for others it’s a challenging time.

I’m in between somewhere. My childhood memories of holidays were not pleasant. As an adult I look forward to them but they are not without their share of stress.

One of the things that I do look forward to is taking a walk. Yesterday was exquisite. It had been raining for over twentyfour hours and we had our share of leaks in the house.

In the morning I walked to the coffee shop and on the way there I saw a double rainbow. What an amazing sign. Then the blue skies. Our creek on our property was raging and then the hike later to the waterfall. It was spectacular with the creeks and streams kicking in.

It had just stopped raining and the air smelled fresh as we walked to Cascade falls like we have for many years. The only difference is that we are all adults. What we had been doing for so many years we still did, but in a new way.

Nature is so healing. I’m thankful that I took the time to be graced by its presence.

JOURNEY ON

MARK

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational way. http://www.inspirepossibility.com 415.453.5016

In a life coaching session this morning, two things came up which are food for thought. The first is about friends in your life. What is your definition of a friend? My Uncle Sam used to say to me that if you could fill up one hand with true friends in your life, you are lucky. What he was saying was that true friends are hard to come by.

The model that he lived by was that to have a true friend you had to have a history with that person. You knew that they were there for you no matter what. IF you were sick, or in trouble they were there.

How many of us can say that today? With many struggling to survive and their responsibilities to their own families, is it harder to find true friends? How many do you really have?

And I know that some of us have been disappointed when in a time of need that person that we thought was a friend was no where to be found. They emotionally disappeared.

On the flip side, when in a time of need when you needed it most, people showed up. They revealed themselves, their true character and were there for you. You were blessed by their grace.

With life changing as rapidly as it does today, it’s paramount for us to have the ability to connect with others in a heartbeat. It’s the ability to create that space for grace to show up in your life.

As we keep evolving and expanding who we are so that we can make those deeper connections, we make room for grace to be part of our lives. And it doesn’t need to take that lifetime. It’s that heart-to-heart connection that occurs in an instant.

I thought that one of my goals, which brings me to the second point, is to create more friends in the next year.

But then I started thinking about whether there was a better word than goal. Yes I think it would be great to create more connection in my life in this next year. That’s my intention. That’s what I wish for you.

JOURNEY ON

MARK

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational way. http://www.inspirepossibility.com

I’m a dog lover. And the last year has been the first as an adult that I haven’t had a dog. It’s also a time as my kids leave home that I want to have the flexibility to travel more. It’s a decision that I made. Like many decisions that we make there are pros and cons.

Since then I have been graced by two cats that make the rounds on our property. There’s a lot of wildlife on our property and Whitey, a mysterious white cat, is always lurking, tracking the birds that are feeding. Although nothing happens, Whitey soon disappears and a few days later, he disappears. Whitey, is kind of a neighborhood cat as chooses who he wants to hang out with. Once in a while, Whitey likes affection and to a limited extent snuggles up to you.

Now on the other hand, a yellow striped cat that I call Tiger is a sweetheart. She’s affectionate, and purrs before you even touch her.
I look forward to her making the rounds. There have been occasions when it was warmer and our house was more open, that Tiger would be inside our house. Even though, Tiger has no collar, I know she belongs to someone.

Tiger reminds me of that unconditional love that we all have inside of us that is waiting to be expressed. That’s what animals do. They allow us to express a part of ourselves that too often we keep buried.

The holidays are also an opportunity to express that love that we so often keep hidden. Take the time to call an old friend and let them know how special they are. So often we don’t know how much we make a difference in someone’s life. Making that call will make that difference.

JOURNEY ON

MARK

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational way. http://www.inspirepossibility.com

Quite often I go on newspaper cleanse…what I mean by that is that I don’t read them for awhile. But like many of us I got back in the habit with all of the election stuff and yes following my teams.

So today I was in the habit and for a change on the front page was some exciting news. In bold print was the title…Happiness is contagious which was the conclusion of a study by Harvard researchers just published in the British Medical Journal. So often when we wonder how we can make a difference and we feel guilty if we are just working on ourselves, we now know that it does make a difference. Making ourselves more positive and upbeat affects others. Making a difference begins with ourselves.

What’s also exciting is that an article of this nature made the front page of a major newspaper. Yes things are changing.

JOURNEY ON

MARK

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational way. http://www.inspirepossibility.com