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	<title>Journey On &#187; connection</title>
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	<copyright>Copyright &#38;#xA9; Journey On 2011 </copyright>
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		<title>The World is Waiting for You</title>
		<link>http://www.inspirepossibility.com/blog/2012/01/03/the-world-is-waiting-for-you/</link>
		<comments>http://www.inspirepossibility.com/blog/2012/01/03/the-world-is-waiting-for-you/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:26:13 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[connection]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[CHOOSE HAPPINESS]]></category>
		<category><![CDATA[navigating life's changes]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=822</guid>
		<description><![CDATA[We have the means and opportunity to play a bigger game and make a profound impact. We are here to make a difference. In the process of doing so, we transform the mundane into the extraordinary. Yes we are talking about our life which is full of opportunities for us to step forth and make that difference. ]]></description>
			<content:encoded><![CDATA[<p>Wherever we are in our life&#8217;s evolution we have had to face our share of challenges, many of which have involved finances and relationships. And we frequently question what we are doing with our life. That is the good news and the bad news. The bad news is that we will continue to question what we are doing with our lives. The good news is that we will continue to question. </p>
<p>That&#8217;s good news because if we don&#8217;t question what we are doing and how we are contributing, the light inside us becomes dull and the simplest of tasks seems complex. As we keep questioning and discover  what gives our life meaning our inner light begins to shine again. </p>
<p>But to discover that light we need to get out of our comfort zone and be willing to face life&#8217;s challenges and adversities.</p>
<p>Along the way we discover that we have many more capabilities that we realized.</p>
<p>We have the means and opportunity to play a bigger game and make a profound impact. We are here to make a difference. In the process of doing so, we transform the mundane into the extraordinary. Yes we are talking about our life which is full of opportunities for us to step forth and make that difference. </p>
<p>Each of us has something great to contribute. The world is waiting for you to declare yourself by fully expressing your unique wisdom.</p>
<p>JOURNEY ON</p>
<p>MARK</p>
<p><a href="http://www.inspirepossibility.com">Mark Susnow, is an executive &#038; life coach and speaker who inspires others to believe in themselves. He is passionate about life being an exciting journey of discovery. His enthusiastic and inspiring keynotes on change, leadership and connection thoroughly convey this message to his audiences. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of Dancing on the River…Navigating Life’s Changes. Give yourself the gift of coaching and make an investment in your future.</a></p>
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		<title>THE CHOICE</title>
		<link>http://www.inspirepossibility.com/blog/2011/09/05/the-choice/</link>
		<comments>http://www.inspirepossibility.com/blog/2011/09/05/the-choice/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 02:38:09 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[Communication; navigating life's changes]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=629</guid>
		<description><![CDATA[We’ve been disappointed before. This time  we’re waiting for a guarantee before taking that next step. We want to know how it’s going to work out before we begin. But from where we’re standing it’s impossible to see what’s ahead. None of us has a crystal ball that allows us to see into the future. By taking that next step, we allow for the process of exploring the vast unknown to reveal itself.]]></description>
			<content:encoded><![CDATA[<p>When we reflect upon our life, we can’t help but notice the many changes and transitions we have experienced. And we know that there will be many more to come. Some transitions are predictable. School was like that. My whole world was focused on getting through and the next test. </p>
<p>Then there was the day that I was finally done. No more written tests, but the real learning was about to begin. A friend asked my how I saw myself five years in the future. Up to that point, my future was defined by what school I would be going to. At first I didn’t know how to answer her question. I was living in the city in a little cottage behind a house. When I began to think about my life five years in the future, I saw myself living in a house in the hills of Marin surrounded by trees and nature. A friend gave me a dog and the next thing I knew I was living in Marin in that house playing music. That was just the beginning. Within a short period of time, my quest for self-discovery began. </p>
<p>It’s been an exciting journey full of adventure and uncertainty with its share of ups and downs. As we transition through various phases in our life what’s important to us changes. What is more important is that we keep learning and evolving from all of our experiences. We reflect upon how satisfied we are with the various facets of our lives. We ask ourselves questions that we never asked before. We explore unchartered territory. </p>
<p>Sometimes we’re not sure where we want to be, but we know there is something else yet to be explored. We sense a yearning that is calling us. We take a leap of faith to embark upon a path that is undefined. </p>
<p>Sure it gets scary at times but that goes with the territory because we are exploring an unknown future where there are no defined rules or a clear path to follow. It can also be exciting. The mystic Joseph Campbell in Dark Forest says it in this way,</p>
<p>“You enter the forest<br />
At the darkest point,<br />
Where there is no path.</p>
<p>Where there is a way or path,<br />
It is someone else’s path.</p>
<p>If you follow someone else’s way,<br />
You are not going to realize your potential.”</p>
<p>Wherever you are in your life’s unfolding enter the forest by taking that first step. What you’ll find is that exploring new territory takes you out of your comfort zone. For me the commitment to this process began in earnest when I gave up my law practice, which had been my comfort zone for many years. I remember waking up that first day. I no longer had a schedule or a purpose. I was searching for a new way. A year later I began the work that I do now. </p>
<p>I began to look deeper. As I wrote about many of these evolving ideas and beliefs in Letters on Life, a new paradigm was emerging. Having clarity is just the first step. The bigger challenge is integrating these insights into your life so that they become a way of being. Whether I’m coaching others, writing or speaking to groups, I am reminded that we are all in this together. We want to connect and come together but we don’t know how. When we share our hearts and souls with others, there is a feeling of communion that transcends words. There is a silence into which judgments can’t intrude. </p>
<p>But the integration does not happen all at once. It&#8217;s an ongoing process that keeps unfolding. Sometimes we get discouraged and feel like giving up. The doubts begin to resurface.  We sometimes think to ourselves, “Why did I get started on this path?”  Sometimes we need a helping hand to encourage and inspire us to keep our dream alive and to become the person we’ve always wanted to be. For me that need has been nurtured by learning from others and from reading books. Then there was the moment I chose Inspire Possibility as my domain name. </p>
<p>In the beginning it was a stretch, but over time I grew into it. Whenever someone tells me that they feel inspired after reading one of my articles or listening to one of my talks, it lets me know that they want to be inspired. It tells me that their dream is still alive and that they haven’t given up on what they really want.  The flame inside of them is still burning. </p>
<p>But still the task seems daunting. We’ve been disappointed before. This time  we’re waiting for a guarantee before taking that next step. We want to know how it’s going to work out before we begin. But from where we’re standing it’s impossible to see what’s ahead. None of us has a crystal ball that allows us to see into the future. By taking that next step, we allow for the process of exploring the vast unknown to reveal itself. This exploration can be one of the most exciting and fulfilling journeys we’ve ever experienced.</p>
<p>“The future is not some place we are going to, but one we are creating. The paths are not to be found, but made, and the activity of making them changes both the maker and the destination.”  John Schaar</p>
<p>In many ways we are in the midst of a global renaissance. Together we are creating a new future, which is constantly changing and evolving. In the process we become more than we were yesterday. Choose to be part of the adventure. </p>
<p>Journey On</p>
<p>Mark</p>
<p><em>Mark Susnow, is an executive and life coach, who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of Dancing on the River…Navigating Life’s Changes.</em><a href="http://www.inspirepossibility.com" title="The Choice"></a></p>
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		<title>LOVE AND RELATIONSHIPS</title>
		<link>http://www.inspirepossibility.com/blog/2011/02/11/love-and-relationships/</link>
		<comments>http://www.inspirepossibility.com/blog/2011/02/11/love-and-relationships/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 23:07:26 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[navigating life's changes]]></category>
		<category><![CDATA[personal coaching and mentoring]]></category>
		<category><![CDATA[CHOOSE HAPPINESS]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=545</guid>
		<description><![CDATA[As I expanded my capacity to risk I also increased my ability to trust. I embraced my fears, overcame my barriers to intimacy and became the love I was seeking.]]></description>
			<content:encoded><![CDATA[<p>It’s that time of year. Every year in February we celebrate a day that glorifies the spirit of love.  Unfortunately, the way we celebrate it has taken us away from the real essence of its spirit. Too much focus is on making the appropriate gesture and reinforces the fact that some of us might not be in a relationship. Instead of a celebration, it becomes a source of stress. </p>
<p>   Collectively we are and have been in many different phases of the relationship cycle.   Regardless of what phase we are in, we all have wounds that are preventing us from experiencing deeper levels of intimacy in our lives. Relationships demand trust and risk.   </p>
<p>But what holds us back is the fear of again experiencing the pain that we have felt in past relationships. It hurts and we don’t want to experience it again. </p>
<p>So we adopt a strategy that protects us. Most likely we are not even aware of what we are doing. Let me share with you what I did for many years to avoid the possibility of experiencing that pain again.</p>
<p> My favorite approach was to select a partner who was emotionally unavailable. They were hopelessly self-centered, already in a relationship or afraid of intimacy because of the same wounds that I had experienced. Another approach was to select partners who I knew did not fit my picture of the person I wanted to be with. This allowed me to be in control of the relationship. By focusing on their flaws and imperfections I could keep them at a distance.  </p>
<p>I kept trying to make these relationships work and played out the drama longer than I should have because I didn’t want to acknowledge that I was alone. Now I realize that feeling alone has nothing to do with whether you are in a relationship. There have been plenty of times when I have felt alone while in a relationship. </p>
<p>There is no doubt that relationships stretch us.  We experience a myriad of emotions that we would not have experienced without the relationship, ranging from fear, anger and avoidance to fulfillment, confidence, and passion. We are forced to explore uncharted territory discovering new ways of saying and looking at things. We’re never totally prepared for what needs to be done or said, so quite often we avoid saying what’s on our mind.  </p>
<p>Sooner or later what we have been withholding from our partner is reflected in our attitudes and conduct, often leading to feelings of separation and alienation, which defeats the purpose of being in relationship.</p>
<p>Sharing our most intimate feelings is not the easiest thing to do. For various reasons we have not had much practice. So we create a system, albeit not perfect, that works for us. We carefully measure how much we are willing to share about what’s really going on with us. Perhaps we experience more isolation and loneliness than we would like, but we keep our innermost feelings a secret.</p>
<p>So we go on to that next relationship thinking that there is a relationship out there that will eventually fulfill us and make us whole. This time it will be different we think to ourselves. </p>
<p>When I was in my early thirties, I had an enlightening conversation with my good friend Stephen Sawyer, “Stephen, do you think that each relationship gets better and that there is an ultimate relationship? </p>
<p> “Yes, and it’s with yourself,” he responded.</p>
<p>As we know not all relationships work out the way we would like them to. But we know more about ourselves for having been in the relationship.</p>
<p>With each relationship I discovered something new about myself. I was able to bring these new insights into my next relationship. Each relationship brought me closer to where I wanted to be. I experienced a new level of intimacy that affected every relationship that I had. Most importantly I experienced a greater knowing and love of myself. I enjoyed just being in my own presence. The ultimate relationship occurs when you learn to know and love yourself. Until this happens you won’t be able to love another person deeply. </p>
<p>As you keep evolving you become aware of a fundamental truth. You can’t change another person. You can only change yourself.</p>
<p>This version of the Serenity Prayer says it best:<br />
God give me the serenity to accept the people I can’t change,<br />
The courage to change the one I can<br />
And the wisdom to know that it’s me. </p>
<p>So now we have shared some valuable time together. We know where to look and sometimes we don’t like what we see because we are own worse critics.  </p>
<p> Sometimes there’s a quote or a poem that resonates with us and makes the biggest difference in our life. It puts everything in perspective. For me, more than anything it was this quote by Anais Nin that inspired me in my quest.<br />
“And the day came when the risk to remain closed in a bud became more painful than the risk to blossom.”</p>
<p>As I expanded my capacity to risk I also increased my ability to trust. I embraced my fears, overcame my barriers to intimacy and became the love I was seeking.</p>
<p>Let’s celebrate this Valentine’s Day in a different way. Let’s celebrate this day as a day of inspiration; an inspiration to open ourselves more to love and loving, love of others and of course ourselves. </p>
<p>JOURNEY ON</p>
<p>MARK</p>
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		<title>Are you using affirmations?</title>
		<link>http://www.inspirepossibility.com/blog/2011/01/25/are-you-using-affirmations/</link>
		<comments>http://www.inspirepossibility.com/blog/2011/01/25/are-you-using-affirmations/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 01:00:22 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[finding joy and meaning in the midst of change]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[choosing happiness]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=542</guid>
		<description><![CDATA[ When you allow yourself to fully experience emotionally what it is you are wanting to create, (acting as if) you notice that your emotional state changes. You feel more upbeat, happier and optimistic. Even if it doesn't come about exactly the way you want it, at least you are going to feel better emotionally.]]></description>
			<content:encoded><![CDATA[<p>On Saturday Jan 15th I was a guest on the Dr Anne Marie Evers show. We had a lively discussion about how to attract money. She is a big proponent of using affirmations to help create the life you want to live. In fact her book Affirmations: Your Passport to Happiness has been quite successful over the years. I am currently reading it. </p>
<p>I have used affirmations throughout the years first in working on finding my soulmate and then on attracting money. They have worked for me, but not everybody has reported the same success. Sometimes we give up too soon. We affirm the reality we want to attract into our lives and if we don&#8217;t notice a difference we move on. What I have found is that the reality that you are trying to create with the use of affirmations seems to have a mind of its own. It will happen, but not necessarily in your timeframe. </p>
<p>When using affirmations it is suggested that we make what we want to create as real as possible allowing ourselves to experience all of the emotions. As a side note I think about the emotion that is attached to worry. If we can take that same emotional intensity and attach it to what we want to create, we&#8217;ll be unstoppable. </p>
<p>As Napoleon Hill wrote in Think and Grow Rich, experience that emotion as if your life depended on it. Here&#8217;s something else for you to think about. When you allow yourself to fully experience emotionally what it is you are wanting to create, (acting as if) you notice that your emotional state changes. You feel more upbeat, happier and optimistic. Even if it doesn&#8217;t come about exactly the way you want it, at least you are going to feel better emotionally. If you get a chance, take a look at Dr Evers book. If you are not integrating affirmations into your life, don&#8217;t wait any longer to begin.</p>
<p>JOURNEY ON</p>
<p>MARK</p>
<p><em>Mark Susnow, is an executive and life coach, who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of, Dancing on the River:Navigating Life’s Changes.</em><a href="http://www.inspirepossibility.com"></p>
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		<title>What am I really asking you?</title>
		<link>http://www.inspirepossibility.com/blog/2011/01/24/what-am-i-really-asking-you/</link>
		<comments>http://www.inspirepossibility.com/blog/2011/01/24/what-am-i-really-asking-you/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 18:51:32 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[finding joy and meaning in the midst of change]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[navigating life's changes]]></category>
		<category><![CDATA[personal coaching and mentoring]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=538</guid>
		<description><![CDATA[When you think of a theme, you are really thinking about the kind of person you want to become. So I guess what I'm really asking you, is what is your theme for this year?]]></description>
			<content:encoded><![CDATA[<p>So how are you doing? Are you still exercising and eating well? Whatever it is that you are working on, there comes that time when you face the moment of truth and falter much like in previous years.</p>
<p> Our momentum wanes and we lose our enthusiasm. We encounter resistance. Yes you know about that. We experience it to some degree in almost everything that we do. Usually the resistance stops us but it doesn&#8217;t have to once we make peace with it. </p>
<p>We still do what we set out to do and at the same time notice are resistance to it, especially our thought process around the particular activity. After all of the years that I have been meditating, I still have resistance from time to time to sit down and meditate. The resistance has many disguises. For example the the latest winter disguise is the sound of the heater. I have this ongoing chatter that the sound from the heater is in the way of my going deeper. And I know that at a different time of the year the tape will change and I&#8217;ll come up with something new.</p>
<p>So i&#8217;m suggesting a different approach. Think of the big picture in the form of an underlying theme. For example in the process of working with one of my life coaching clients, we discussed that for him his burning desire was to experience more personal freedom. His theme for this year is the &#8220;year of liberation.&#8221; For another life coaching client, it is the &#8220;year of transition.&#8221; What is it for you? When you think of a theme, you are really thinking about the kind of person you want to become.<br />
So I guess what I&#8217;m really asking you, is what is your theme for this year? For me it&#8217;s the year of love and joy.</p>
<p>JOURNEY ON</p>
<p>MARK</p>
<p><em>Mark Susnow, is an executive and life coach, who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of, Dancing on the River:Navigating Life’s Changes.</em></p>
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		<title>MOMENTS OF GRACE</title>
		<link>http://www.inspirepossibility.com/blog/2010/12/07/moments-of-grace/</link>
		<comments>http://www.inspirepossibility.com/blog/2010/12/07/moments-of-grace/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 01:25:11 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[finding joy and meaning in the midst of change]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[navigating life's changes]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=526</guid>
		<description><![CDATA[As you cultivate a spiritual practice, you‘ll be able to shift your focus from the concerns of your daily life to the present moment, where you experience what I call “moments of grace.” These “moments of grace” are just the beginning.  With consistent discipline, they become a sanctuary from the concerns of the world.  ]]></description>
			<content:encoded><![CDATA[<p>Last night at a holiday gathering, I ran into an old friend who I hadn’t seen in many years. As we were catching up, it was obvious that for her life seemed somewhat of a struggle. And there wasn’t going to be anything that I could say that was going to change her mind.  She almost convinced me that I should change my perspective. When speaking about my book I’m frequently asked what advice do I have for those who are going through hard times.  </p>
<p>We can’t ignore the fact that these are challenging times. There are many who are affected by the economy.  Their problems are immediate.  Others are affected by the every day imperfections of life; their careers, their relationships, their health and what isn’t working that captures their attention. </p>
<p>The bigger question is what enables some to keep smiling in the face of this adversity, while others are sapped of their joy and serenity.</p>
<p>The mind is fickle. There is always going to be something that captures our mind’s attention whether we want it to or not. It could be a headline, a story about someone we know or about what happened to us during our day. Quite often we don’t know what it is before it happens.  To say it another way: Our mind has a mind of its own.</p>
<p>There is that thing—that circumstance in our life, which we believe prevents us from being happy.  You know that thing. It more than bothers us&#8212;quite often we’re obsessed with it. We’ll wait it out we think to ourselves and things will get better. Eventually there will be a resolution to the problem or we’ll figure out a solution. Or maybe even the other person will change. And then we’ll be happy again—well maybe not happy, but at least we won’t be as stressed. It is this pattern that I see repeated over and over again.  </p>
<p>Unfortunately it doesn’t work that way. Although we might have a temporary reprieve from the recurring stress, it’s only a matter of time until the next thing occurs that bothers us.  Let’s explore these tendencies by traveling back in time and discover what our history tells us. </p>
<p>Take a moment to reflect upon what you consider to be your biggest concern. Prior to this concern, what were you most concerned about.  If you keep exploring this train of thought, you’ll notice that you can go on for quite a while.  It works in the other direction also. When you travel into the future with the same frame of mind, you’ll only see a wall of worry. </p>
<p>So what am I getting at?  Even though life is and always has been changing, the nature and source of our concerns doesn’t change much. There has been and always will be something that obsesses us. That’s the way life is. And on the path of awakening, we discover that we’re human, not machines that are suppose to be infallible.  While finding solutions is important, the exploration needs to shift from trying to avoid these problems to seeing them as opportunities.  We discover that even in the middle of the storm, we can experience that moment of stillness and clarity.  We learn how to be and know what we have to do.</p>
<p>Not only are there external shifts in our thinking, there are internal shifts in our perception of reality. These shifts occur simultaneously. There is the external shift of how we see ourselves in the world. Most of us identity with what we do in the world and or from the circumstances of our life. Think about how you sign your name or what you say to describe yourself. Are there initials after your name? Is there a description of what you do or who you do it for? It takes a while to come to the realization that we are much more than the labels we use to describe ourselves and that we are much more than the circumstances we let define our lives.</p>
<p>If you have been a reader of my work for a while you know I was a trial lawyer for many years. My awareness of my true essence began when I started to meditate which was when I was in my twenties. I began to experience moments of peace and tranquility in the least likely of places. It could be in a courtroom. It could be in the midst of a stadium at a sporting event full of thousands of people.</p>
<p>As you cultivate a spiritual practice, you‘ll be able to shift your focus from the concerns of your daily life to the present moment, where you experience what I call “moments of grace.” These “moments of grace” are just the beginning.  With consistent discipline, they become a sanctuary from the concerns of the world.  </p>
<p>How you get to and discover this sanctuary is a unique experience for each of us that keeps evolving.  Since I have written about this in other articles, I’ll only say a few things here. A word that I like to use this feeling is transcendence. We transcend our concept of ordinary reality. Our mind takes a holiday. Athletes experience it as being in the zone. Dancers and musicians become one with the rhythm. Runners feel it when the endorphins kick in. For many, including myself, writing has become a great way of tapping into this stillness.  We can’t always get there. But when we do, it is a “moment of grace.”</p>
<p>I hope that I have planted a seed that you continue to cultivate.  Hopefully by now you know that you will always have concerns. That’s life. But you can choose happiness. You can smile. You can laugh in the midst of it all. </p>
<p>JOURNEY ON</p>
<p>MARK</p>
<p><em>Mark Susnow, is an executive and life coach, who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of, Dancing on the River:Navigating Life’s Changes.</em><a href="http://www.inspirepossibility.com"></p>
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		<title>SO WHAT HAVE I LEARNED?</title>
		<link>http://www.inspirepossibility.com/blog/2010/11/30/so-what-have-i-learned/</link>
		<comments>http://www.inspirepossibility.com/blog/2010/11/30/so-what-have-i-learned/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 23:49:03 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[finding joy and meaning in the midst of change]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[navigating life's changes]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=522</guid>
		<description><![CDATA[So what is it that I've learned? I've learned to let go of trying to figure it out. I've learned to become more comfortable with "not knowing." I've learned that life is a great mystery. And that's ok. It's actually more than ok. It's great. I've learned to dance on the river, rather than struggle in it. And you can too.]]></description>
			<content:encoded><![CDATA[<p>For many years I have been a spiritual seeker. It&#8217;s a passion, a vocation and way of life. It helps me feel inspired. I&#8217;m one of those people who is looking for the meaning of life. And after many years things are coming together. My book Dancing on the River:Navigating Life&#8217;s Changes was recently published. As part of my journey I have talked to many, read hundreds of books on the subject of personal development and have also been blessed to coach thousands as their life coach. You probably want to know what I&#8217;ve discovered. More on that later. </p>
<p>In the middle of all of this is my love of sports; particularly football and basketball especially when my teams are winning. So it&#8217;s a fun time of year for me. I love going to the games at my alma mater, Berkeley which has brought back fond memories of being on the campus.  And I love to see the leaves change color. It reminds me of my youth when I played these sports myself. </p>
<p>Sports reminds me of what&#8217;s possible in life, especially when you have focus and commitment. It&#8217;s also an escape from the problems of the world and the concerns of my life. In some ways it simplifies life. If it doesn&#8217;t work out this year there is always the hope of next year. We can&#8217;t always win but in the process we learn something. </p>
<p>So what is it that I&#8217;ve learned? I&#8217;ve learned to let go of trying to figure it out. I&#8217;ve learned to become more comfortable with &#8220;not knowing.&#8221; I&#8217;ve learned that life is a great mystery. And that&#8217;s ok. It&#8217;s actually more than ok. It&#8217;s great. I&#8217;ve learned to dance on the river, rather than struggle in it. And you can too.</p>
<p>JOURNEY ON</p>
<p>MARK</p>
<p><em>Mark Susnow, is an executive and life coach, who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of, Dancing on the River:Navigating Life’s Changes.</em><a href="http://www.inspirepossibility.com"></p>
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		<title>IF YOU&#8217;RE SO INCLINED</title>
		<link>http://www.inspirepossibility.com/blog/2010/11/16/if-youre-so-inclined/</link>
		<comments>http://www.inspirepossibility.com/blog/2010/11/16/if-youre-so-inclined/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 18:13:05 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[finding joy and meaning in the midst of change]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[navigating life's changes]]></category>
		<category><![CDATA[inspire possibility]]></category>
		<category><![CDATA[navigating change]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=512</guid>
		<description><![CDATA[That first step might be just calling a friend. Or as in my case, signing up for a course. It was 11 years ago that I called a life coaching school and signed up for their program. One thing leads to the next. ]]></description>
			<content:encoded><![CDATA[<p> I&#8217;m a reader. Most likely I read at least 20 books in a year. When I was a lawyer I didn&#8217;t have as much time to read books that I wanted to read. But since I&#8217;ve been a life coach, I read many self-help books and recommend them to clients.  I even have a reading list on my website. But there&#8217;s nothing like a good novel. </p>
<p>Of course with my background as a trial lawyer my natural bent is to read novels with a legal and or political twist. I have my favorite authors. But there&#8217;s nothing  like getting turned on to someone new. You read one book and then you read another until some of the authors themes and ideas repeat themselves. Then you are in between. You&#8217;re in the mood to read a good book, but don&#8217;t have one.</p>
<p>So that&#8217;s where I was a few days ago when I went into Barnes and Noble to talk to the store manager about promoting my book, Dancing on the River:Navigating Life&#8217;s Changes. While I waited for the manager, I browsed and my eyes gravitated toward the title, Djibouti, Elmore Leonard&#8217;s latest book. I picked it up, read the inside jacket and bought the book.</p>
<p>I&#8217;ve been reading it the last few evenings. Although he&#8217;s written several novels over the years I&#8217;ve never got into him until now. I&#8217;m excited and intrigued. There&#8217;s a whole new universe of adventure I can explore if I&#8217;m so inclined. </p>
<p>I&#8217;m not suggesting that you run out and buy his book or any book. My purpose is to remind you that there is a whole universe out there that can keep you fully engaged if you&#8217;re so inclined to explore it. It could be related to your relationships, your career, a hobby or almost anything. But you have to be curious and take that first step. </p>
<p>That first step might be just calling a friend. Or as in my case, signing up for a course. It was 11 years ago that I called a life coaching school and signed up for their program. One thing leads to the next. </p>
<p>What might that first step be for you?</p>
<p>JOURNEY ON</p>
<p>MARK</p>
<p><em>Mark Susnow, is an executive and life coach, who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of, Dancing on the River:Navigating Life’s Changes.</em><a href="http://www.inspirepossibility.com"></p>
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		<title>You&#8217;ll always find a reason</title>
		<link>http://www.inspirepossibility.com/blog/2010/11/15/youll-always-find-a-reason/</link>
		<comments>http://www.inspirepossibility.com/blog/2010/11/15/youll-always-find-a-reason/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 19:02:47 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[finding joy and meaning in the midst of change]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[navigating life's changes]]></category>
		<category><![CDATA[personal coaching and mentoring]]></category>
		<category><![CDATA[personal growth and development]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=509</guid>
		<description><![CDATA[There is always going to be that thing that you believe when resolved will be the end of your problems. It doesn't work that way. There will always be the next thing...that loose end, the uncertainty. If you keep finding reasons which prevent you from being happy, you'll never be happy. You'll always find something.]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s go back in time, but before we do that take stock of your life now. Are there any things you would like to change? Do you ever say to yourself, &#8220;If only this were different?&#8221; If you don&#8217;t say that you are doing pretty good. You are the exception. It is a common pattern with most everyone I know that there current circumstances gets in the way of their enjoyment of life.</p>
<p>I remember years ago when I was a young lawyer my life was going pretty good but there was that one thing&#8212;you know that one thing-the one that you keep obsessing about. It&#8217;s blown out of proportion. It could be someone in the workplace who triggers you. It could be a difficult situation at home.  </p>
<p>There is always going to be that thing that you believe when resolved will be the end of your problems. It doesn&#8217;t work that way. There will always be the next thing&#8230;that loose end, the uncertainty. If you keep finding reasons which prevent you from being happy, you&#8217;ll never be happy. You&#8217;ll always find something.</p>
<p>As I have said many times happiness is a choice. There will always be loose ends and uncertainty. That&#8217;s the way life is. Ideally we want things to fit into a nice package with a bow around it. Embrace the loose ends. Be curious as to how it&#8217;s going to resolve. Make the inquiry an adventure. </p>
<p>JOURNEY ON</p>
<p>MARK</p>
<p><em>Mark Susnow, is an executive and life coach, who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of, Dancing on the River:Navigating Life’s Changes.</em><a href="http://www.inspirepossibility.com"></p>
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		<title>HAPPINESS IS A DECISION</title>
		<link>http://www.inspirepossibility.com/blog/2010/11/11/happiness-is-a-decision/</link>
		<comments>http://www.inspirepossibility.com/blog/2010/11/11/happiness-is-a-decision/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 22:23:35 +0000</pubDate>
		<dc:creator>Mark Susnow</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[executive coaching]]></category>
		<category><![CDATA[finding joy and meaning in the midst of change]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[navigating life's changes]]></category>
		<category><![CDATA[personal coaching and mentoring]]></category>

		<guid isPermaLink="false">http://www.inspirepossibility.com/blog/?p=507</guid>
		<description><![CDATA[Yes, we can choose to be happy. We can choose to focus on what's good in our life, rather than on what isn't working and what is wrong.]]></description>
			<content:encoded><![CDATA[<p>In the last blog I discussed how many of us think that when what bothers us goes away, we can be happy. That was in response to the question, &#8220;What is the biggest challenge that we all have?&#8221; As we know something else will always come up that concerns us; perhaps even more significant than what is currently bothering us.</p>
<p>Another big challenge that we all face is that what we say and do is limited by our limiting beliefs. Because these beliefs limit what we think is possible, we play it small. We stay in our comfort zones, make unhealthy career and relationship choices and are afraid to rock the boat. You notice that I say &#8220;choice.&#8221; I know that the origin of many of our limiting beliefs is unconscious. To change some of these beliefs we need to make a choice. That&#8217;s what Dancing on the River is all about. It&#8217;s a consciousness that is a reflection of a life decision to be happy in the moment that you make over and over again. Yes, we can choose to be happy. We can choose to focus on what&#8217;s good in our life, rather than on what isn&#8217;t working and what is wrong. </p>
<p>Challenge these limiting beliefs. Beliefs are just beliefs, they are not fact. It&#8217;s not the circumstances or facts of your life, but the attitude that you have toward them. Focus on the good, on what&#8217;s working. </p>
<p>CHOOSE HAPPINESS</p>
<p>JOURNEY ON</p>
<p>MARK</p>
<p><em>Mark Susnow, is an executive and life coach, who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He is the author of, Dancing on the River:Navigating Life’s Changes.</em><a href="http://www.inspirepossibility.com"></p>
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