Archive for September, 2015

Three Life-Changing Strategies

Monday, September 21st, 2015

Most of us, if not all of us, have wondered from time to time if there is a secret to life. We have thought, talked, read and listened to others wondering the same thing. This is what I’ve come up with.

Let’s start with smiling. A genuine smile is contagious and compelling and goes a long way toward relieving tension between people. When we smile we usually are happy. Even when we are not at our best, smiling has the potential to change our mood instantly. There is a scientific explanation behind this phenomenon.

Some time ago, when I was preparing a program on stress reduction, I came across an article on the science of smiling. It was one of those articles where the author was unknown. “Smiles, frowns, and grimaces were once seen simply as expressions of feelings. Increasingly, scientists are realizing that facial expressions precede feelings and play a role in generating them. How does this work? One theory suggests that when you use the “smile muscles” at the corners of your mouth, you change the direction of the blood flow inside your face in such a way that it causes the temperature of the blood to drop. This cooler blood enters the region of the brain known as the hypothalamus and causes the release of chemicals that can suppress pain and help a person to feel better. Cooling the blood may promote the release of endorphins, which, decreases pain and gives you a lift. In short, smiling instructs our brains to feel good.”

The implications are enormous. Increasingly medical science recognizes the effect that stress has on illness. Could smiling more be the key to health and wellness? The good news is that it doesn’t take anymore time.

I’ve written about this next strategy on several occasions and there is a chapter in my book, Dancing on the River that explores this concept in more detail. How you start your day sets the tone for the day. When you start your day with calmness and focus, there is a greater likelihood that your day will be less stressful. And the corollary is true—when you start your day anxious and in a hurry, you’ll hurry thru the rest of the day playing catch-up. You never do catch-up for what you are trying to catch is an illusion. At the end of the day, most of the work gets done, but you are exhausted because of the stress you felt throughout the day.

If you have been following the work that I do you know that I am a big believer in having a committed daily spiritual practice, which allows you to connect with your center. The exact form is up to you. There are two key words here—committed and practice. When you are committed to a daily practice, you’ll discover your center. When you don’t live from your center, the difficulties in your life seem much more challenging. It’s like driving your car without shock absorbers. Every bump in the road is magnified. Eventually all you see are imperfections. And that’s the way are lives are when we lose connection with our center. The other word is practice. You need to do it. Some days it’s easier than others. I have been practicing meditation and yoga for years, yet I still experience resistance to practicing on some mornings. But I do anyway and usually feel good afterwards.

The third insight is that life is cyclical. Just look at nature’s cycles. As I write this article in the middle of summer, I am fortunate to harvest all that I’ve planted. Nature keeps on giving fruit from the trees that have been here for many years. In the fall, the leaves fall listlessly to the ground; by winter the trees are barren. In the spring we plant the seeds anew and begin a new cycle.
That’s the way our own lives are. Our circumstances and moods change from time to time which contributes to the cyclical nature of our lives. Some years are smoother than others. As we know life is full of uncertainty. When we integrate these insights and practices just discussed into our lives, we are more apt to embrace the inevitable changes on life’s journey as opportunity, as adventure and as possibility.
So there you have it. Try it on. See what happens. Smile and laugh more—take time in the morning for your morning program and notice your stress levels decreasing.

Perhaps you already have a practice that works for you. You’re on your way. Keep practicing. Let’s have a discussion as to what works for you. If you haven’t yet begun, it’s not too late. If you are curious to find out how I can make a difference in your life both personally and professionally i invite you to contact me at 415.453.5016 or email me at mark@inspirepossibility.com. Be sure to visit my website at http://www.inspirepossibility.com. I can also design a program or training that will support your organization in creating and sustaining a more fulfilling and productive culture.

“At times our own light goes out, and is reignited by the spark of another person.”

Journey ON

Mark

Mark Susnow knows change. He is an executive-life coach, life-discovery guide and recognized thought leader who inspires others to believe in themselves. He is passionate about life being an exciting journey of discovery. His enthusiastic and inspiring keynotes on change, leadership and connection thoroughly convey this message to his audiences. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. In his prior career, he was covered by the NY Times, Boston Globe, and Rolling Stone Magazine. He is the author of Dancing on the River:Navigating Life’s Changes and Discover the Leader Within.

Redefining Success

Tuesday, September 1st, 2015

It’s time to move forward. Most of us, if not all of us, would like to be more successful but we struggle with what exactly success means. What contributes to this struggle is that we usually define success by someone else’s standards or our own stricter standards. And usually we are our own worse critics. I struggled with this mindset for years. No matter what I did, I didn’t consider myself successful—there was always the, “Yea, but look at what they did. I’ll never be as good as them.”

Within each of us is the key to success, which is our attitude about how we see ourselves.

IF we are always trying to live up to some external standard we’re always going to find it difficult to be satisfied. There are many great people in this world that can do some things better than us. Yet when we look at ourselves and explore our own unique greatness, we find that there are some things we can do better than them.

If you wish to be successful, then think of yourself in that way. Focus on your gifts and unique talents. You are already successful. You have unique gifts and talents. Share these gifts and talents with others.

“At times our own light goes out, and is reignited by the spark of another person.”

Journey ON

Mark

Mark Susnow knows change. He is an executive-life coach, life-discovery guide and recognized thought leader who inspires others to believe in themselves. He is passionate about life being an exciting journey of discovery. His enthusiastic and inspiring keynotes on change, leadership and connection thoroughly convey this message to his audiences. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. In his prior career, he was covered by the NY Times, Boston Globe, and Rolling Stone Magazine. He is the author of Dancing on the River:Navigating Life’s Changes and Discover the Leader Within.


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