The greater macro consciousness is going to effect all of us to some degree. i sense that there is more optimism out there than just a few months ago. People are feeling that the worst is over. But in the process of change on more of a global level, we lose sight of what gives us happiness. Happiness is a choice that one makes over and over again. And making that choice is an expression of personal freedom.
I have often thought about the nature of personal freedom. Although there are many definitions and explanations of what personal freedom means what resonates the loudest is that personal freedom is freedom from negative thinking. It’s a worthy challenge that we all have been working on to varying degrees of success. If you are questioning how you are doing, ask yourself how much you worry.
Intellectually we know that we have a choice as to how we see our lives. We know that it’s not the event or circumstance that causes us pain but the meaning we give that event. And as I said all of us are affected to some degree by events and circumstances unless we are isolated in some cave and shut off from the world. The good news is that by cultivating a shift in consciousness we can transform how we feel and think about life.
Let me share with you what I mean. Since we can’t determine what is in the news, our only choice is to change our perspective as to how we view these events. With all of the news about banks failing or about to fail, let me introduce you to a different type of bank-it’s an inner bank that I call the B.A.N.K of Well-Being. It’s our internal barometer as to how we are feeling about “life.” When our account has a nice surplus we are optimistic and believe that we can handle most challenges. Our job is to be mindful of how easily our account can fluctuate.
Your account easily gets drained when there is a run of negative news and you focus on what might go wrong. No matter what’s going on in your life, there is always going to be something that can negatively affect you. Just think about how easily you get plugged in when you read the paper or watch the news. Yet wanting to tune into the news, whether it’s the paper, TV or the Internet, can become an addiction.
There are many situations that have the potential to drain your account. It might be a toxic relationship or work situation. No matter what you do, the stresses of everyday living have the potential to drain your account. No matter how careful and strategic you are, you can’t be perfect. Trying to be perfect further drains your account. When stress drains you, you don’t have the energy or fortitude to handle the normal circumstances of your life. You overreact and aren’t able to see the big picture. In essence your personal, spiritual and emotional accounts have gotten drained.
You need to replenish your account by depositing good energy in the form of positive thoughts, healthy food, exercise, a spiritual discipline, inspiration, and supportive friends. Meditation and communing in nature have always had a healing affect on my being. My attitude about life dramatically changed once I began meditating many years ago. Everyday in some way I am making a deposit. I know that you have your own way of replenishing your account.
The BANK (Beyond Negative Thinking) of Well Being is a reminder to me that I have a choice. It’s a choice about being conscious that I make over and over again.
Becoming conscious is not only a choice about how you want to live your life, but it’s also a choice about being that person who actually lives that life. It’s a choice about which voice you choose to listen to; the voice of judgment sometimes referred as your “gremlin” or the voice of inspiration, which becomes your “guiding light.”
To help you make a quantum shift from becoming that person to being that person, think about what you can do to replenish your account? Imagine being that person whose account is brimming over.
We all have many good intentions that never get acted upon. They remain in our mind as another good idea. There is no better time than now to change that. What is one action that you are willing to take now? Who is going to hold you accountable to take that action?
Throughout his life, Mark has always made a practice of taking a leap of faith whenever he heard the call for something more. His life has been an unfolding journey of discovery. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. Whether coaching one-on-one, speaking to groups, or leading a retreat, he shares his message that regardless of our life’s circumstances, we can find more joy and meaning in our life. He is a sought after speaker and coauthor along with Zig Ziglar and Brian Tracy and other experts in the book 101 Great Ways to Improve your Life. Mark’s new book, Dancing on the River…Finding Joy and Meaning in the Midst of Change. email@example.com 415.453.5016