What do you do to get going in the morning? Today I did what I like to do…started with my morning program. Meditation…yoga and a little tea afterwards…but I still feel like my energy is dragging. So how to get out of it. More caffeine is one way….but it depletes the rest of me and I feel jittery the rest of the day.

Getting stimulated naturally is another way. Moving usually seems to work…whether its exercising or dancing or walking around in the brisk air. Make sure you get that cardio in.

I have been creative lately with creating more movement in my life. If I need to drive to town I’ll park a few blocks away so I’ll get in a little exercise…or if I’m really up to it I’ll ride my bike….It’s a beautiful day for that. There’s one more thing that usually works…some uptempo music…..

There always is a time of the day when you are dragging….how you get out of it can make a big difference in the quality of your life and in your level of wellness.

By staying energized there is an extra benefit…it’s the best thing you can do to reduce stress.

JOURNEY ON

MARK

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow,JD, is an Executive and Life Coach, who inspires others to believe in themselves. A former successful trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He also publishes, Letters on Life, an inspirational ezine. Signup! http://www.inspirepossibility.com

This entry was posted on Monday, October 27th, 2008 at 12:31 pm and is filed under abundance, inspiration, life balance, life coach, personal coaching and mentoring, relationships, transitions. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.