MOOD CHANGERS
My very first newsletter was written seven years ago. I wrote about Attitude and how important it is. In fact it’s more than important it’s everything. I think we agree on this principle but what’s more confusing is what we can do to change our attitude. I didn’t address this back then. So I’ve had many years to come up with a program that will help you change your moods. Let’s say for example that you’re in a bad mood and don’t feel like doing anything. How do you get out of your funk? Here are some ideas that help me from time to time.
#1. When you notice that you have a lousy attitude, cop to it. You can’t change it unless you are aware of it.
#2. Ask yourself what’s going on! Is there something that you are afraid of or are not looking forward to. Be honest-why are you bummed out.
#3. Change your perspective by reframing what’s going on. Usually I find that empowering questions goes a long way. Let’s say it’s an event that I don’t want to go to. I might ask myself the following question: I wonder who I’m going to meet or I wonder what the highlight of the evening will be. There is a good discussion of this on my website in the article…. Start your Day on your Terms.
#4. After you have exhausted the mental stuff, then woodshed. Look at the tools you can use. For example exercise. When I get in one of those moods I’m not exercising. When you are exercising it’s difficult to remain in a funk. For example dancing. If I’m in a funk and I go dancing, I’m not going to think about what’s bothering me.
#5.What about your diet? Usually sugar and caffeine are the culprits. Too much meat will suppress your energy.
#6. Extra credit. When I was in law school, I went to a workshop on fasting given by a nurse. Ever since I have made fasting part of my program. At least once per year I’ll fast and adopt the Stanley Burroughs master cleanse. This definitely changes my mood and gets me feeling great. The first few days are a struggle but as you progress you will feel great. It’s never failed. If you’ve never fasted before, make sure you get appropriate support.
#7. Music is a great mood changer. Almost instantly it gets me going…it’s hard to be down when you’re tapping your foot and singing.
#8. Take a walk on the beach or in nature. And if you have time, take a trip. These are just a few of the things that have worked for me in the past. Hopefully I keep learning.
JOURNEY ON
MARK
JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow,JD, is an Executive and Life Coach, who inspires others to believe in themselves. A former successful trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He also publishes, Letters on Life, an inspirational ezine. Signup! http://www.inspirepossibility.com