Disempowering Language
In a life-coaching session recently I noticed that my client was using the word “overwhelm’ frequently. This was the first time that we had talked. I was curious as to what she meant when she used this word.
We all have an idea of what it means. And because we do the word has tremendous power.
By probing somewhat, we established that she used the word overwhelm interchangeably for what she described as a heightened level of anxiety.
I also asked her to describe her physical body sensations. After doing so she realized that she could describe these same bodily sensations in other ways. While overwhelm was certainly one possibility so was “excitement.” So was “curiousity.”
We agreed that for the next week she wouldn’t use the word “overwhelm.” There are certainly more empowering words that she could use. Once she begins to make them a part of her regular vocabularly, then a myriad of possibilities begins to show up.
To change the way you see life and to change your attitude change your language. Be curious as to the words you use that disempower you. Then begin to replace them with words and phrases that empower you.
What are some of the words that you use that seem to disempower you? What are some better choices?
Journey On
Mark
THERE’S NO BETTER TIME THAN NOW. There will always be something that holds you back; an excuse to put your life on hold. JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow,JD, is an Executive and Life Coach, who inspires others to believe in themselves. A former successful trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He also publishes, Letters on Life, an inspirational ezine. Signup! http://www.inspirepossibility.com