What are the beliefs that hold you back
I had an interesting conversation in a coaching call this morning. For months, Frank (fictitious name) had been telling me that he did not have enough time to meditate and exercise.
Finally he began to meditate and he found that his stress level decreased big time. He was like a differrent person.
But he was a CPA and found that every tax season, which ended on April 15th, he would drive himself crazy. I made many suggestions that he exercise on a a regular basis. But he believed that he didn’t have enough time.
Finally this year, Frank hired a personal trainer and is working out three days a week even during the tax season that has already begun. He feels different and more energetic.
What is interesting is that he does have enough time, but it was his false belief in the past that kept him from doing it. That belief of course being that he didn’t have enough time.
I then asked Frank to look at other false beliefs that he had that were holding him back in other areas of his life.
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JOURNEY ON
MARK
JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach, inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He also publishes, Letters on Life, an inspirational ezine. Signup! http://www.inspirepossibility.com.