CONSISTENCY
There is a stream on ITunes, Whisperings, that transports me to a different realm. Much of my writing is done listening to this music. It’s solo piano.
I love that ability to travel from the concerns of the material world to the deeper places of my being. Meditation has always been a part of my path. And yoga certainly has.
Developing the ability to shift the mind from those dark obsessive places of negativity is what we are all striving for; tuning into that place inside where there is stillness and the mind is silent.
No matter what’s going on elsewhere this is our sanctuary. It takes commitment to get there. It’s not unusual to get off the track so we have to develop ways to be reminded that we are drifting. Committing to one positive habit a day is a great beginning. And that means that no matter what else is going on, you follow through.
One of my habits that serves me well is to ask the question, ” I wonder what the highlight of the day will be?” Thats what I’m wondering right now as I start the day.” I’m open to finding out. I’m curious. Maybe it will be two or three highlights.
Try it. Ask yourself the same question.
If you like this blog, most likely you will like my free monthly ezine, Letters on Life.
JOURNEY ON
MARK
JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach, inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He also publishes, Letters on Life, an inspirational ezine. His articles reflect this journey in an inspirational and motivational way. http://www.inspirepossibility.com.