What’s on our mind? Yes, it’s that time of year. Next week is Thanksgiving. Some of you might think…wow…this year has gone fast. How do you feel about it? What are you grateful for?

Good health has to be at the top of the list. And of course feeling loved is right up there. Being prosperous is in my top three. And from this point on it varies from day to day.

I’m grateful for my playfulness….my ability to connect…my smile and my ability to laugh. When you focus on gratitude your life seems pretty good. I’m also grateful for good friends.

So here’s the challenge. In the morning before you talk on the phone, read the paper or leave the house, focus on 20 things you are grateful for. The first 10 might seem obvious. But it’s from that point on that makes the biggest difference. It forces you to think about qualities and characteristics about yourself that you like. It also slows you down and gets you thinking about things that seem little, but in the bigger context are quite significant.

Try it for about a week and see if you notice a difference.

JOURNEY ON

MARK

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational and motivational way.http://www.inspirepossibility.com.em>

This entry was posted on Wednesday, November 14th, 2007 at 11:26 am and is filed under inspiration, relationships, executive coaching, personal coaching and mentoring, change, personal growth and development, life dreams, transitions, freedom, connection. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.