BECOMING QUIET
Maybe its the time of year. By 7PM it feels like its late. I have been quiet lately.
There are those days when nothing seems to bother you and then there are those other days when you are supersensitive. Today was one of the good days. Even though some of the events that occurred today were not in my favor, I wasn’t too bummed by them. In fact most of the day I felt pretty good.
What helps is my commitment to my meditation practice. I am in the groove and external events haven’t been bothering me too much. What also has been happening is that my caffeine intake has been limited to one cup of tea in the morning…no coffee..this has happened organically…I haven’t had to obsess about it.
You can change how you react to the events of your day by changing your habits. It’s worth it. Meditate in the morning…exercise during the day…be
strategic…about it…if you are going somewhere, park a few blocks away so you’ll at least get some walking in. Bike if you can rather than walk.
Take time for some yoga. It doesn’t have to be too long…but do some… and of course don’t forget to smile.
JOURNEY ON
MARK
JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational and motivational way.http://www.inspirepossibility.com.em>