I slept in a little later than usual. And it was such a nice day that I went to Borders and read the paper and had some tea and then to the Farmers market. It was great to be there but I wasn’t feeling as good as I usually do.

I didn’t take time for my usual morning practices which consist of meditation and yoga. My body responds well to yoga and it sets the tone for the day. I feel more of a freedom in the way move and hold myself. But I didn’t take the time and it doesn’t have to be very long…even 10-15 minutes makes a big difference….it affects how I feel the rest of the day and evening.

It’s ok to cut yourself some slack occasionally…but is it worth….if it affects the experience of your day….I still have the rest of the day to catch up….will i do it is the question because I’m already thinking about things I want to do…

Take the time in the morning.

JOURNEY ON

MARK

JOURNEY ON is a blog dedicated to personal and professional development. Mark Susnow, an executive and life coach inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. His articles reflect this journey in an inspirational and motivational way.http://www.inspirepossibility.com.em>

This entry was posted on Sunday, October 28th, 2007 at 12:04 pm and is filed under inspiration, leadership development, relationships, life coaching, personal coaching and mentoring, change, abundance, transitions, freedom, life balance. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.