BE PHYSICAL
Salsa tonight and lovin it…but I can’t go because of a family commitment…I’m kind of disappointed..don’t want to lose the momentum from the last class. But last night practiced a little bit at home…Kept the continuity going. Also played some music…It reminded me of how important finding left-right balance is…It takes effort and commitment.
Usually we try to figure it out…but that’s different than feeling it…So with dance it brings me back to the flow.. sensing and feeling what I need to do…Sure I trust my intution in my coaching practice but’s it still a lot of head work..The dance and music brings me back to center….
Take a look at your life…Most of us are expending a lot of energy and time trying to make it. It’s a challenge trying to balance being effective in the world with having a meaningful life. Right now you are on the computer….Are you allowing time for the rest of you …you know the physical part of you. Are you moving? Walking, running or riding a bike…
Hopefully this is a reminder for you to make time for the intuitive- feeling part of you that tends to get neglected. I bet there was something that you use to do that you really enjoyed and haven’t allowed it to be part of your life. Whatever it is what would it be like for you to find a place for it to again be in your life?
JOURNEY ON
MARK
Mark Susnow, an executive and life coach, inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He also publishes, Letters on Life, an inspirational ezine. Contact him for an opportunity to create the life of your dreams. http://www.inspirepossibility.com