CALMING THE MIND
Sometimes I feel like there are two of me…the Me the person who is doing…physically involved and the Me who is analyzing…thinking about what I am doing and what it means. And quite often the latter me the one who is thinking, observing and analyzing has the louder voice…I wonder why that is. Can’t I just turn it off sometimes… that judging mind..It is good to be observant and to be conscious of your thoughts but not be stuck in your head.
I am listening to Whisperings right now…a collection of solo piano works on ITunes. My mind feels soothed by this music. Peaceful and more at one with the moment. Do you have a strategy to turn off that active mind? Here is mine.
If it’s too active I stop drinking caffeine…that makes a huge difference. Meditation does wonders…especially on a regular basis. When you meditate on a regular basis you are letting your mind know who is in charge. I often have reasons not to meditate …like I’m too tired or I can do it later…or it isn ‘t really making a difference. Whenever you listen to that voice you are listening to the analyzing…judging voice who is constantly evaluating everything you do.
Think of your commitment to a meditation practiice as nonnegotiable!!! I have made this commitment for over thirty years and it has made an extraordinary difference.
Journey On
Mark
Mark Susnow, an executive and life coach, inspires others to experience more fulfillment and success in their life. A former trial attorney for 30 years and musician, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. He also publishes, Letters on Life, an inspirational ezine. Contact him for an opportunity to create the life of your dreams. http://www.inspirepossibility.com